healthy vending
More
and more of our customers are asking for healthier options within our snack
and drink range and over the last few years we have sourced new products that
offer a good alternative to traditional crisps, confectionary or sugary fizzy
drinks.
Click the tab below for more information about Revive and Healthy Vending.



what makes a healthy balanced diet?


Balanced diet photograph © British Nutrition Foundation, www.nutrition.org.uk, concept for the Balance of Good Health model, © Food Standards Agency
The Balance of Good Health is divided into five food groups: bread,
other cereals and potatoes, fruit and vegetables, milk and dairy
foods, meat, fish and alternatives, and foods containing fat and
foods containing sugar. It shows the proportion and types of foods
needed to make up a healthy diet. Foods from the largest groups should
be eaten most often in the greatest amounts and foods from the smallest
group should be eaten least often and in the smallest amounts.
The key message is the importance of a balance and variety of foods in the diet for good health. As can be seen most of our meals should be based on fruits and vegetables, and starchy foods with smaller amounts of meat, fish and dairy products. Foods that are high in fat and sugar should be eaten infrequently and in small amounts - consider them as treats.

